Know what’s on your plate
Chicken or turkey pieces
Calories & nutrition
coated, baked
MCA
CoFID 18-503
256
caloriesper 100 g
Protein14.4 g
Carbs19.6 g
Fat13.9 g
Nutrition facts
Per 100 g% DV- Calories 256 kcal —
- Protein 14.4 g 29%
- Carbohydrate 19.6 g 7%
- Fat 13.9 g 18%
- Saturated fat 2.1 g 11%
- Fibre 2.3 g 8%
- Sugars 1.1 g —
- Sodium 360 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 2.8 mg 18%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 7.1 mg 44%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.39 mg 23%
- Biotin (B7) 2.9 µg 10%
- Folate (B9) 27 µg 7%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 31 mg 2%
- Iron 1.1 mg 6%
- Magnesium 24 mg 6%
- Phosphorus 169 mg 14%
- Potassium 278 mg 6%
- Zinc 0.8 mg 7%
- Copper 0.08 mg 9%
- Manganese 0.2 mg 9%
- Selenium 7 µg 13%
- Iodine 3 µg 2%
Questions about Chicken or turkey pieces
How many calories are in 100 g of Chicken or turkey pieces?
100 g of Chicken or turkey pieces has 256 kcal, with 14.4 g protein, 19.6 g carbohydrate and 13.9 g fat.
Source: CoFID (UK) 18-503 · per 100 g · carbohydrate per EU label, fibre excluded
