Know what’s on your plate
Chicken in white sauce
Calories & nutrition
made with whole milk
MR
CoFID 19-564
168
caloriesper 100 g
Protein17 g
Carbs5.2 g
Fat9 g
Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 17 g 34%
- Carbohydrate 5.2 g 2%
- Fat 9 g 12%
- Saturated fat 4.2 g 21%
- Fibre 0.1 g 0%
- Sugars 2.2 g —
- Sodium 91 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 64 µg 7%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.24 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.23 mg 14%
- Biotin (B7) 2.9 µg 10%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 67 mg 5%
- Iron 0.47 mg 3%
- Magnesium 21 mg 5%
- Phosphorus 172 mg 14%
- Potassium 263 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.06 mg 7%
- Manganese 0.04 mg 2%
- Selenium 9 µg 16%
- Iodine 20 µg 13%
Questions about Chicken in white sauce
How many calories are in 100 g of Chicken in white sauce?
100 g of Chicken in white sauce has 168 kcal, with 17 g protein, 5.2 g carbohydrate and 9 g fat.
Source: CoFID (UK) 19-564 · per 100 g · carbohydrate per EU label, fibre excluded
