Know what’s on your plate
Chick pea boiled/cooked in water
Calories & nutrition
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20507
148
caloriesper 100 g
Protein8.3 g
Carbs17.7 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 8.3 g 17%
- Carbohydrate 17.7 g 6%
- Fat 3 g 4%
- Saturated fat 0.5 g 2%
- Fibre 8.2 g 29%
- Sugars 0.3 g —
- Sodium 10.9 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.1 µg 0%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.21 mg 1%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.09 mg 5%
Minerals
- Calcium 72 mg 6%
- Iron 1.3 mg 7%
- Magnesium 44 mg 10%
- Phosphorus 140 mg 11%
- Potassium 170 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.24 mg 27%
- Manganese 0.86 mg 37%
Questions about Chick pea boiled/cooked in water
How many calories are in 100 g of Chick pea boiled/cooked in water?
100 g of Chick pea boiled/cooked in water has 148 kcal, with 8.3 g protein, 17.7 g carbohydrate and 3 g fat.
Source: ANSES–Ciqual (France) 20507 · per 100 g · carbohydrate per EU label, fibre excluded
