Know what’s on your plate
Chia seed
Calories & nutrition
cooked, unsalted
AUSNUT F008208
73
caloriesper 100 g
Protein3.8 g
Carbs3.4 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 73 kcal —
- Protein 3.8 g 8%
- Carbohydrate 3.4 g 1%
- Fat 4.2 g 5%
- Saturated fat 0.9 g 4%
- Fibre 3.4 g 12%
- Sugars 2.3 g —
Questions about Chia seed
How many calories are in 100 g of Chia seed?
100 g of Chia seed has 73 kcal, with 3.8 g protein, 3.4 g carbohydrate and 4.2 g fat.
Source: ausnut F008208 · per 100 g · carbohydrate per EU label, fibre excluded
