Know what’s on your plate
Chanterelle or girolle mushroom
Calories & nutrition
raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20103
25
caloriesper 100 g
Protein1.5 g
Carbs1.8 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 25 kcal —
- Protein 1.5 g 3%
- Carbohydrate 1.8 g 1%
- Fat 0.5 g 1%
- Saturated fat 0.5 g 3%
- Fibre 3.8 g 14%
- Sugars 1.2 g —
- Sodium 9 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 5.7 mg 6%
- Vitamin D 5.3 µg 27%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.04 mg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 15 mg 1%
- Iron 3.5 mg 19%
- Magnesium 13 mg 3%
- Phosphorus 57 mg 5%
- Potassium 506 mg 11%
- Zinc 0.71 mg 6%
- Copper 0.35 mg 39%
- Manganese 0.29 mg 13%
- Selenium 0.65 µg 1%
- Iodine 2.1 µg 1%
Questions about Chanterelle or girolle mushroom
How many calories are in 100 g of Chanterelle or girolle mushroom?
100 g of Chanterelle or girolle mushroom has 25 kcal, with 1.5 g protein, 1.8 g carbohydrate and 0.5 g fat.
Source: ANSES–Ciqual (France) 20103 · per 100 g · carbohydrate per EU label, fibre excluded
