Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 2 g 4%
- Carbohydrate 0.7 g 0%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 3.5 g 12%
- Sugars 0.5 g —
- Sodium 0.29 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 50.1 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 7.7 µg 39%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.02 mg 1%
- Biotin (B7) 4 µg 13%
- Folate (B9) 9.7 µg 2%
- Vitamin B12 0 µg 0%
- Choline 48.7 mg 9%
Minerals
- Calcium 3.9 mg 0%
- Iron 0.94 mg 5%
- Magnesium 10.8 mg 3%
- Phosphorus 54.4 mg 4%
- Potassium 501 mg 11%
- Zinc 0.94 mg 9%
- Copper 0.41 mg 45%
- Manganese 0.37 mg 16%
- Selenium 0.7 µg 1%
- Iodine 0.63 µg 0%
Questions about Chanterelle
How many calories are in 100 g of Chanterelle?
100 g of Chanterelle has 23 kcal, with 2 g protein, 0.7 g carbohydrate and 0.6 g fat.
Source: Frida (Denmark) 1100 · per 100 g · carbohydrate per EU label, fibre excluded
