Know what’s on your plate
Cereal bar with fruit and/or nuts
Calories & nutrition
no chocolate, unfortified
AM
CoFID 11-819
354
caloriesper 100 g
Protein5.6 g
Carbs62.9 g
Fat10.7 g
Nutrition facts
Per 100 g% DV- Calories 354 kcal —
- Protein 5.6 g 11%
- Carbohydrate 62.9 g 23%
- Fat 10.7 g 14%
- Saturated fat 3.9 g 19%
- Fibre 6.2 g 22%
- Sugars 34.3 g —
- Sodium 65 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 2 mg 2%
- Vitamin E 1.7 mg 12%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.76 mg 15%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 6 µg 20%
- Folate (B9) 10 µg 3%
Minerals
- Calcium 51 mg 4%
- Iron 1.8 mg 10%
- Magnesium 50 mg 12%
- Phosphorus 177 mg 14%
- Potassium 308 mg 7%
- Zinc 1 mg 9%
- Copper 0.24 mg 27%
- Manganese 0.17 mg 7%
- Selenium 2 µg 4%
- Iodine 1 µg 1%
Questions about Cereal bar with fruit and/or nuts
How many calories are in 100 g of Cereal bar with fruit and/or nuts?
100 g of Cereal bar with fruit and/or nuts has 354 kcal, with 5.6 g protein, 62.9 g carbohydrate and 10.7 g fat.
Source: CoFID (UK) 11-819 · per 100 g · carbohydrate per EU label, fibre excluded
