Know what’s on your plate
Blackeye beans
Calories & nutrition
whole, dried, boiled in unsalted water
DB
CoFID 13-063
116
caloriesper 100 g
Protein8.8 g
Carbs19.9 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 8.8 g 18%
- Carbohydrate 19.9 g 7%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Sugars 1.1 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 7 µg 23%
- Folate (B9) 210 µg 53%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21 mg 2%
- Iron 1.9 mg 11%
- Magnesium 45 mg 11%
- Phosphorus 140 mg 11%
- Potassium 320 mg 7%
- Zinc 1.1 mg 10%
- Copper 0.22 mg 24%
- Manganese 0.5 mg 22%
- Selenium 3 µg 5%
Questions about Blackeye beans
How many calories are in 100 g of Blackeye beans?
100 g of Blackeye beans has 116 kcal, with 8.8 g protein, 19.9 g carbohydrate and 0.7 g fat.
Source: CoFID (UK) 13-063 · per 100 g · carbohydrate per EU label, fibre excluded
