Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 0.9 g 2%
- Carbohydrate 6.6 g 2%
- Fat 1 g 1%
- Saturated fat 0.1 g 1%
- Fibre 5 g 18%
- Sugars 6.6 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 200 mg 222%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 2.4 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 60 mg 5%
- Iron 1.3 mg 7%
- Magnesium 17 mg 4%
- Phosphorus 43 mg 3%
- Potassium 370 mg 8%
- Zinc 0.3 mg 3%
- Copper 0.14 mg 16%
- Manganese 0.3 mg 13%
Questions about Blackcurrant
How many calories are in 100 g of Blackcurrant?
100 g of Blackcurrant has 28 kcal, with 0.9 g protein, 6.6 g carbohydrate and 1 g fat.
Source: CoFID (UK) 14-053 · per 100 g · carbohydrate per EU label, fibre excluded
