Know what’s on your plate
Blackberry and apple
Calories & nutrition
stewed without sugar
F
CoFID 14-364
28
caloriesper 100 g
Protein0.5 g
Carbs6.4 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 0.5 g 1%
- Carbohydrate 6.4 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Sugars 6.4 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 13 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.93 mg 6%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 0.8 µg 3%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 0.31 mg 2%
- Magnesium 10 mg 2%
- Phosphorus 15 mg 1%
- Potassium 103 mg 2%
- Zinc 0.1 mg 1%
- Copper 0.05 mg 6%
- Manganese 0.52 mg 23%
Questions about Blackberry and apple
How many calories are in 100 g of Blackberry and apple?
100 g of Blackberry and apple has 28 kcal, with 0.5 g protein, 6.4 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 14-364 · per 100 g · carbohydrate per EU label, fibre excluded
