Know what’s on your plate
Bitter gourd
Calories & nutrition
jagged, smooth ridges, elongate
D
IFCT D006
19
caloriesper 100 g
Protein1.6 g
Carbs2.3 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 1.6 g 3%
- Carbohydrate 2.3 g 1%
- Fat 0.3 g 0%
- Fibre 3.7 g 13%
Questions about Bitter gourd
How many calories are in 100 g of Bitter gourd?
100 g of Bitter gourd has 19 kcal, with 1.6 g protein, 2.3 g carbohydrate and 0.3 g fat.
Source: IFCT (India) D006 · per 100 g · carbohydrate per EU label, fibre excluded
