Nutrition facts
Per 100 g% DV- Calories 59 kcal —
- Protein 1 g 2%
- Carbohydrate 12 g 4%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2 g 7%
- Sugars 12 g —
- Sodium 194 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.2 µg 0%
- Vitamin C 4.1 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.16 mg 1%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 0 µg 0%
- Folate (B9) 37 µg 9%
- Vitamin B12 0 µg 0%
- Choline 7.5 mg 1%
Minerals
- Calcium 22.7 mg 2%
- Iron 0.7 mg 4%
- Magnesium 15 mg 4%
- Phosphorus 24.2 mg 2%
- Potassium 330 mg 7%
- Zinc 0.31 mg 3%
- Copper 0.21 mg 23%
- Manganese 0.72 mg 31%
- Selenium 0.2 µg 0%
- Iodine 0.5 µg 0%
Questions about Beet red
How many calories are in 100 g of Beet red?
100 g of Beet red has 59 kcal, with 1 g protein, 12 g carbohydrate and 0.3 g fat.
Source: Frida (Denmark) 621 · per 100 g · carbohydrate per EU label, fibre excluded
