Know what’s on your plate
Banana
Calories & nutrition
raw, flesh only, weighed with skin
FA
CoFID 14-347
51
caloriesper 100 g
Protein0.8 g
Carbs12.8 g
Nutrition facts
Per 100 g% DV- Calories 51 kcal —
- Protein 0.8 g 2%
- Carbohydrate 12.8 g 5%
- Saturated fat 0 g 0%
- Fibre 0.9 g 3%
- Sugars 11.4 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 0.04 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.2 mg 12%
- Biotin (B7) 1.6 µg 5%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4 mg 0%
- Iron 0.17 mg 1%
- Magnesium 17 mg 4%
- Phosphorus 14 mg 1%
- Potassium 208 mg 4%
- Zinc 0.1 mg 1%
- Copper 0.06 mg 7%
- Manganese 0.23 mg 10%
- Iodine 2 µg 1%
Questions about Banana
How many calories are in 100 g of Banana?
100 g of Banana has 51 kcal, with 0.8 g protein, 12.8 g carbohydrate and – fat.
Source: CoFID (UK) 14-347 · per 100 g · carbohydrate per EU label, fibre excluded
