Know what’s on your plate
Arborio risotto rice
Calories & nutrition
white, italian, raw
AC
CoFID 11-878
354
caloriesper 100 g
Protein6.4 g
Carbs85.2 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 354 kcal —
- Protein 6.4 g 13%
- Carbohydrate 85.2 g 31%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.4 g 5%
- Sugars 0.2 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 1.1 µg 4%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5 mg 0%
- Iron 0.21 mg 1%
- Magnesium 30 mg 7%
- Phosphorus 125 mg 10%
- Potassium 86 mg 2%
- Zinc 1.4 mg 13%
- Copper 0.2 mg 22%
- Manganese 0.74 mg 32%
- Selenium 5 µg 9%
Questions about Arborio risotto rice
How many calories are in 100 g of Arborio risotto rice?
100 g of Arborio risotto rice has 354 kcal, with 6.4 g protein, 85.2 g carbohydrate and 1 g fat.
Source: CoFID (UK) 11-878 · per 100 g · carbohydrate per EU label, fibre excluded
