Nutrition facts
Per 100 g% DV- Calories 58 kcal —
- Protein 0.5 g 1%
- Carbohydrate 13.7 g 5%
- Fat 0.1 g 0%
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.2 mg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 50 mg 4%
- Iron 1.2 mg 7%
- Phosphorus 20 mg 2%
- Potassium 230 mg 5%
- Copper 0.18 mg 20%
Questions about Amla
How many calories are in 100 g of Amla?
100 g of Amla has 58 kcal, with 0.5 g protein, 13.7 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 14-001 · per 100 g · carbohydrate per EU label, fibre excluded
