Know what’s on your plate
Yogurt
Calories & nutrition
2-3.9% m.f., fruit flavoured, with added fibre
Dairy & eggs
CNF 6967
95
caloriesper 100 g
Protein3.8 g
Carbs13.8 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 3.8 g 8%
- Carbohydrate 13.8 g 5%
- Fat 2.2 g 3%
- Saturated fat 1.4 g 7%
- Fibre 1.5 g 5%
- Sugars 11.4 g —
- Sodium 45 mg 2%
- Cholesterol 9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 0.5 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.3 µg 13%
- Choline 15.2 mg 3%
Minerals
- Calcium 105 mg 8%
- Iron 0.1 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 89 mg 7%
- Potassium 146 mg 3%
- Zinc 0.44 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.03 mg 1%
- Selenium 3.4 µg 6%
Questions about Yogurt
How many calories are in 100 g of Yogurt?
100 g of Yogurt has 95 kcal, with 3.8 g protein, 13.8 g carbohydrate and 2.2 g fat.
Source: Canadian Nutrient File 6967 · per 100 g · carbohydrate per EU label, fibre excluded
