Know what’s on your plate
Wok-vegetables carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom
Calories & nutrition
Vegetables
Fineli 30215
46
caloriesper 100 g
Protein2.1 g
Carbs7.6 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 46 kcal —
- Protein 2.1 g 4%
- Carbohydrate 7.6 g 3%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.8 g 7%
- Sugars 4.3 g —
- Sodium 201 mg 9%
- Cholesterol 0.1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 230 µg 26%
- Vitamin C 32.6 mg 36%
- Vitamin D 0 µg 0%
- Vitamin E 0.61 mg 4%
- Vitamin K 17.4 µg 14%
- Thiamin (B1) 0.11 mg 10%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.2 mg 7%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 30.3 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 22.7 mg 2%
- Iron 0.79 mg 4%
- Magnesium 20.3 mg 5%
- Phosphorus 62.3 mg 5%
- Potassium 380 mg 8%
- Zinc 0.68 mg 6%
- Copper 0.14 mg 16%
- Manganese 0.26 mg 11%
- Selenium 0.5 µg 1%
- Iodine 0.8 µg 1%
Questions about Wok-vegetables carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom
How many calories are in 100 g of Wok-vegetables carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom?
100 g of Wok-vegetables carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom has 46 kcal, with 2.1 g protein, 7.6 g carbohydrate and 0.3 g fat.
Source: Fineli (Finland) 30215 · per 100 g · carbohydrate per EU label, fibre excluded
