Know what’s on your plate
Winged bean mature seeds
Calories & nutrition
mature seeds, cooked, boiled, without salt
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 10.6 g 21%
- Carbohydrate 14.9 g 5%
- Fat 5.8 g 7%
- Saturated fat 0.8 g 4%
- Sodium 13 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.29 mg 25%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.83 mg 5%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 142 mg 11%
- Iron 4.3 mg 24%
- Magnesium 54 mg 13%
- Phosphorus 153 mg 12%
- Potassium 280 mg 6%
- Zinc 1.4 mg 13%
- Copper 0.77 mg 86%
- Manganese 1.2 mg 52%
- Selenium 2.9 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 10.6 g | 14.9 g | 5.8 g |
| 1 × cup | 172 g | 253 | 18.3 g | 25.7 g | 10 g |
| 2 × cup | 344 g | 506 | 36.5 g | 51.4 g | 20.1 g |
| ½ × cup | 86 g | 126 | 9.1 g | 12.8 g | 5 g |
| 3 × cup | 516 g | 759 | 54.8 g | 77.1 g | 30.1 g |
| 4 × cup | 688 g | 1011 | 73.1 g | 102.8 g | 40.2 g |
Questions about Winged bean mature seeds
How many calories are in 100 g of Winged bean mature seeds?
100 g of Winged bean mature seeds has 147 kcal, with 10.6 g protein, 14.9 g carbohydrate and 5.8 g fat.
How many calories are in 1 × cup (172 g) of Winged bean mature seeds?
1 × cup (172 g) of Winged bean mature seeds has 253 kcal, with 18.3 g protein, 25.7 g carbohydrate and 10 g fat.
How many calories are in 2 × cup (344 g) of Winged bean mature seeds?
2 × cup (344 g) of Winged bean mature seeds has 506 kcal, with 36.5 g protein, 51.4 g carbohydrate and 20.1 g fat.
How many calories are in ½ × cup (86 g) of Winged bean mature seeds?
½ × cup (86 g) of Winged bean mature seeds has 126 kcal, with 9.1 g protein, 12.8 g carbohydrate and 5 g fat.
How many calories are in 3 × cup (516 g) of Winged bean mature seeds?
3 × cup (516 g) of Winged bean mature seeds has 759 kcal, with 54.8 g protein, 77.1 g carbohydrate and 30.1 g fat.
How many calories are in 4 × cup (688 g) of Winged bean mature seeds?
4 × cup (688 g) of Winged bean mature seeds has 1011 kcal, with 73.1 g protein, 102.8 g carbohydrate and 40.2 g fat.
Source: USDA FoodData Central 172453 · per 100 g · carbohydrate per EU label, fibre excluded
