Know what’s on your plate
Wholemeal rye bread
Calories & nutrition
with quark
BLS B121600
192
caloriesper 100 g
Protein6.2 g
Carbs34 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 6.2 g 12%
- Carbohydrate 34 g 12%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 11.6 g 42%
- Sugars 1.2 g —
Questions about Wholemeal rye bread
How many calories are in 100 g of Wholemeal rye bread?
100 g of Wholemeal rye bread has 192 kcal, with 6.2 g protein, 34 g carbohydrate and 0.8 g fat.
Source: BLS (Germany) B121600 · per 100 g · carbohydrate per EU label, fibre excluded
