Know what’s on your plate
Wholemeal rye bread
Calories & nutrition
with pumpkin seeds
BLS B121100
209
caloriesper 100 g
Protein6.9 g
Carbs33 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 209 kcal —
- Protein 6.9 g 14%
- Carbohydrate 33 g 12%
- Fat 3 g 4%
- Saturated fat 0.5 g 2%
- Fibre 11.5 g 41%
- Sugars 1 g —
Questions about Wholemeal rye bread
How many calories are in 100 g of Wholemeal rye bread?
100 g of Wholemeal rye bread has 209 kcal, with 6.9 g protein, 33 g carbohydrate and 3 g fat.
Source: BLS (Germany) B121100 · per 100 g · carbohydrate per EU label, fibre excluded
