Nutrition facts
Per 100 g% DV- Calories 255 kcal —
- Protein 11.2 g 22%
- Carbohydrate 49.2 g 18%
- Fat 2.9 g 4%
- Saturated fat 0.5 g 3%
- Fibre 8.2 g 29%
- Sugars 3.2 g —
- Sodium 470 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.33 mg 2%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.13 mg 8%
- Biotin (B7) 7.4 µg 25%
- Folate (B9) 46 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 124 mg 10%
- Iron 2.8 mg 16%
- Magnesium 77 mg 18%
- Phosphorus 237 mg 19%
- Potassium 296 mg 6%
- Zinc 1.9 mg 17%
- Copper 0.27 mg 30%
- Manganese 2 mg 89%
- Selenium 11 µg 20%
Questions about Wholemeal bread
How many calories are in 100 g of Wholemeal bread?
100 g of Wholemeal bread has 255 kcal, with 11.2 g protein, 49.2 g carbohydrate and 2.9 g fat.
Source: CoFID (UK) 11-982 · per 100 g · carbohydrate per EU label, fibre excluded
