Know what’s on your plate
Whole pork loin
Calories & nutrition
fresh, separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 239 kcal —
- Protein 27.2 g 54%
- Carbohydrate 0 g 0%
- Fat 13.6 g 17%
- Saturated fat 5.1 g 26%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 48 mg 2%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.6 mg 1%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.24 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.63 mg 53%
- Riboflavin (B2) 0.25 mg 20%
- Niacin (B3) 4.4 mg 28%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.54 µg 23%
- Choline 93.6 mg 17%
Minerals
- Calcium 21 mg 2%
- Iron 1.1 mg 6%
- Magnesium 19 mg 5%
- Phosphorus 181 mg 14%
- Potassium 374 mg 8%
- Zinc 2.4 mg 22%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 45.3 µg 82%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 27.2 g | 0 g | 13.6 g |
| 1 × oz | 85 g | 203 | 23.1 g | 0 g | 11.6 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 89 g | 213 | 24.2 g | 0 g | 12.1 g |
| 2 × oz | 170 g | 406 | 46.3 g | 0 g | 23.2 g |
| ½ × oz | 42.5 g | 102 | 11.6 g | 0 g | 5.8 g |
| 3 × oz | 255 g | 609 | 69.4 g | 0 g | 34.7 g |
| 4 × oz | 340 g | 813 | 92.6 g | 0 g | 46.3 g |
Questions about Whole pork loin
How many calories are in 100 g of Whole pork loin?
100 g of Whole pork loin has 239 kcal, with 27.2 g protein, 0 g carbohydrate and 13.6 g fat.
How many calories are in 1 × oz (85 g) of Whole pork loin?
1 × oz (85 g) of Whole pork loin has 203 kcal, with 23.1 g protein, 0 g carbohydrate and 11.6 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (89 g) of Whole pork loin?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (89 g) of Whole pork loin has 213 kcal, with 24.2 g protein, 0 g carbohydrate and 12.1 g fat.
How many calories are in 2 × oz (170 g) of Whole pork loin?
2 × oz (170 g) of Whole pork loin has 406 kcal, with 46.3 g protein, 0 g carbohydrate and 23.2 g fat.
How many calories are in ½ × oz (42.5 g) of Whole pork loin?
½ × oz (42.5 g) of Whole pork loin has 102 kcal, with 11.6 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 3 × oz (255 g) of Whole pork loin?
3 × oz (255 g) of Whole pork loin has 609 kcal, with 69.4 g protein, 0 g carbohydrate and 34.7 g fat.
How many calories are in 4 × oz (340 g) of Whole pork loin?
4 × oz (340 g) of Whole pork loin has 813 kcal, with 92.6 g protein, 0 g carbohydrate and 46.3 g fat.
Source: USDA FoodData Central 167819 · per 100 g · carbohydrate per EU label, fibre excluded
