Know what’s on your plate
Whole milk
Calories & nutrition
pasteurised
Dairy & eggs
ANSES–Ciqual 19024
62
caloriesper 100 g
Protein3.3 g
Carbs4.8 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 62 kcal —
- Protein 3.3 g 7%
- Carbohydrate 4.8 g 2%
- Fat 3.3 g 4%
- Saturated fat 2.3 g 11%
- Fibre 0 g 0%
- Sugars 3.2 g —
- Sodium 79 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40.2 µg 4%
- Vitamin C 1.4 mg 2%
- Vitamin D 0.06 µg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 6.1 µg 2%
- Vitamin B12 0.32 µg 13%
Minerals
- Calcium 117 mg 9%
- Iron 0.05 mg 0%
- Magnesium 10.9 mg 3%
- Phosphorus 88 mg 7%
- Potassium 140 mg 3%
- Zinc 0.37 mg 3%
- Manganese 0 mg 0%
- Iodine 12.4 µg 8%
Questions about Whole milk
How many calories are in 100 g of Whole milk?
100 g of Whole milk has 62 kcal, with 3.3 g protein, 4.8 g carbohydrate and 3.3 g fat.
Source: ANSES–Ciqual (France) 19024 · per 100 g · carbohydrate per EU label, fibre excluded
