Know what’s on your plate
Whole lamb shoulder arm and blade
Calories & nutrition
new zealand, imported, frozen, separable lean only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 285 kcal —
- Protein 34.1 g 68%
- Carbohydrate 0 g 0%
- Fat 15.5 g 20%
- Saturated fat 6.8 g 34%
- Fibre 0 g 0%
- Sodium 56 mg 2%
- Cholesterol 127 mg 42%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 5.8 mg 37%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 0 µg 0%
- Vitamin B12 3.7 µg 155%
Minerals
- Calcium 27 mg 2%
- Iron 2.3 mg 13%
- Magnesium 20 mg 5%
- Phosphorus 215 mg 17%
- Potassium 166 mg 4%
- Zinc 5.6 mg 51%
- Copper 0.12 mg 13%
- Manganese 0.03 mg 1%
- Selenium 5.3 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 285 | 34.1 g | 0 g | 15.5 g |
| 1 × oz | 85 g | 242 | 29 g | 0 g | 13.2 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 157 g | 447 | 53.5 g | 0 g | 24.3 g |
| 2 × oz | 170 g | 485 | 57.9 g | 0 g | 26.4 g |
| ½ × oz | 42.5 g | 121 | 14.5 g | 0 g | 6.6 g |
| 3 × oz | 255 g | 727 | 86.9 g | 0 g | 39.5 g |
| 4 × oz | 340 g | 969 | 115.8 g | 0 g | 52.7 g |
Questions about Whole lamb shoulder arm and blade
How many calories are in 100 g of Whole lamb shoulder arm and blade?
100 g of Whole lamb shoulder arm and blade has 285 kcal, with 34.1 g protein, 0 g carbohydrate and 15.5 g fat.
How many calories are in 1 × oz (85 g) of Whole lamb shoulder arm and blade?
1 × oz (85 g) of Whole lamb shoulder arm and blade has 242 kcal, with 29 g protein, 0 g carbohydrate and 13.2 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (157 g) of Whole lamb shoulder arm and blade?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (157 g) of Whole lamb shoulder arm and blade has 447 kcal, with 53.5 g protein, 0 g carbohydrate and 24.3 g fat.
How many calories are in 2 × oz (170 g) of Whole lamb shoulder arm and blade?
2 × oz (170 g) of Whole lamb shoulder arm and blade has 485 kcal, with 57.9 g protein, 0 g carbohydrate and 26.4 g fat.
How many calories are in ½ × oz (42.5 g) of Whole lamb shoulder arm and blade?
½ × oz (42.5 g) of Whole lamb shoulder arm and blade has 121 kcal, with 14.5 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 3 × oz (255 g) of Whole lamb shoulder arm and blade?
3 × oz (255 g) of Whole lamb shoulder arm and blade has 727 kcal, with 86.9 g protein, 0 g carbohydrate and 39.5 g fat.
How many calories are in 4 × oz (340 g) of Whole lamb shoulder arm and blade?
4 × oz (340 g) of Whole lamb shoulder arm and blade has 969 kcal, with 115.8 g protein, 0 g carbohydrate and 52.7 g fat.
Source: USDA FoodData Central 173814 · per 100 g · carbohydrate per EU label, fibre excluded
