Know what’s on your plate
Whole ham
Calories & nutrition
cured, water added, boneless, separable lean and fat, heated, roasted
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 17.8 g 36%
- Carbohydrate 1.5 g 1%
- Fat 5.5 g 7%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 1.5 g —
- Sodium 1181 mg 51%
- Cholesterol 54 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.21 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.4 µg 17%
- Choline 72.5 mg 13%
Minerals
- Calcium 9 mg 1%
- Iron 0.82 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 268 mg 21%
- Potassium 313 mg 7%
- Zinc 1.8 mg 16%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 33.8 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 17.8 g | 1.5 g | 5.5 g |
| 1 × oz (3 oz) | 85 g | 107 | 15.1 g | 1.3 g | 4.7 g |
| 1 × roast | 1867 g | 2352 | 331.8 g | 28.8 g | 102.3 g |
| 2 × oz (3 oz) | 170 g | 214 | 30.2 g | 2.6 g | 9.3 g |
| ½ × oz (3 oz) | 42.5 g | 54 | 7.6 g | 0.7 g | 2.3 g |
| 3 × oz (3 oz) | 255 g | 321 | 45.3 g | 3.9 g | 14 g |
| 4 × oz (3 oz) | 340 g | 428 | 60.4 g | 5.2 g | 18.6 g |
Questions about Whole ham
How many calories are in 100 g of Whole ham?
100 g of Whole ham has 126 kcal, with 17.8 g protein, 1.5 g carbohydrate and 5.5 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Whole ham?
1 × oz (3 oz) (85 g) of Whole ham has 107 kcal, with 15.1 g protein, 1.3 g carbohydrate and 4.7 g fat.
How many calories are in 1 × roast (1867 g) of Whole ham?
1 × roast (1867 g) of Whole ham has 2352 kcal, with 331.8 g protein, 28.8 g carbohydrate and 102.3 g fat.
How many calories are in 2 × oz (3 oz) (170 g) of Whole ham?
2 × oz (3 oz) (170 g) of Whole ham has 214 kcal, with 30.2 g protein, 2.6 g carbohydrate and 9.3 g fat.
How many calories are in ½ × oz (3 oz) (42.5 g) of Whole ham?
½ × oz (3 oz) (42.5 g) of Whole ham has 54 kcal, with 7.6 g protein, 0.7 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (3 oz) (255 g) of Whole ham?
3 × oz (3 oz) (255 g) of Whole ham has 321 kcal, with 45.3 g protein, 3.9 g carbohydrate and 14 g fat.
How many calories are in 4 × oz (3 oz) (340 g) of Whole ham?
4 × oz (3 oz) (340 g) of Whole ham has 428 kcal, with 60.4 g protein, 5.2 g carbohydrate and 18.6 g fat.
Source: USDA FoodData Central 168349 · per 100 g · carbohydrate per EU label, fibre excluded
