Know what’s on your plate
White sauce with cheese low-fat milk thickened with flour and butter
Calories & nutrition
Fats & oils
Fineli 33454
160
caloriesper 100 g
Protein6.9 g
Carbs9.3 g
Fat10.5 g
Nutrition facts
Per 100 g% DV- Calories 160 kcal —
- Protein 6.9 g 14%
- Carbohydrate 9.3 g 3%
- Fat 10.5 g 14%
- Saturated fat 4.4 g 22%
- Fibre 0.2 g 1%
- Sugars 4.4 g —
- Sodium 351 mg 15%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 61.7 µg 7%
- Vitamin C 0.59 mg 1%
- Vitamin D 1.1 µg 6%
- Vitamin E 1 mg 7%
- Vitamin K 6.7 µg 6%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.16 mg 1%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 4.9 µg 1%
- Vitamin B12 0.56 µg 23%
Minerals
- Calcium 227 mg 17%
- Iron 0.17 mg 1%
- Magnesium 16.3 mg 4%
- Phosphorus 195 mg 16%
- Potassium 157 mg 3%
- Zinc 0.94 mg 9%
- Copper 0.07 mg 8%
- Manganese 0.06 mg 2%
- Selenium 6.8 µg 12%
- Iodine 25.5 µg 17%
Questions about White sauce with cheese low-fat milk thickened with flour and butter
How many calories are in 100 g of White sauce with cheese low-fat milk thickened with flour and butter?
100 g of White sauce with cheese low-fat milk thickened with flour and butter has 160 kcal, with 6.9 g protein, 9.3 g carbohydrate and 10.5 g fat.
Source: Fineli (Finland) 33454 · per 100 g · carbohydrate per EU label, fibre excluded
