Know what’s on your plate
White gluten-free bread
Calories & nutrition
gluten-free, made with rice flour, corn starch, and/or tapioca
Nutrition facts
Per 100 g% DV- Calories 248 kcal —
- Protein 4.3 g 9%
- Carbohydrate 41.5 g 15%
- Fat 5.2 g 7%
- Saturated fat 1 g 5%
- Fibre 4.3 g 15%
- Sugars 3.5 g —
- Sodium 447 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.6 mg 4%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.38 mg 31%
- Riboflavin (B2) 0.51 mg 39%
- Niacin (B3) 2.8 mg 17%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 36 µg 9%
- Vitamin B12 0 µg 0%
- Choline 12.6 mg 2%
Minerals
- Calcium 138 mg 11%
- Iron 2.6 mg 15%
- Magnesium 12 mg 3%
- Phosphorus 51 mg 4%
- Potassium 75 mg 2%
- Zinc 0.48 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.21 mg 9%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 248 | 4.3 g | 41.5 g | 5.2 g |
| 1 × slice | 35 g | 87 | 1.5 g | 14.5 g | 1.8 g |
| 2 × slice | 70 g | 174 | 3 g | 29 g | 3.7 g |
| ½ × slice | 17.5 g | 43 | 0.8 g | 7.3 g | 0.9 g |
| 3 × slice | 105 g | 260 | 4.5 g | 43.6 g | 5.5 g |
| 4 × slice | 140 g | 347 | 6 g | 58.1 g | 7.3 g |
Questions about White gluten-free bread
How many calories are in 100 g of White gluten-free bread?
100 g of White gluten-free bread has 248 kcal, with 4.3 g protein, 41.5 g carbohydrate and 5.2 g fat.
How many calories are in 1 × slice (35 g) of White gluten-free bread?
1 × slice (35 g) of White gluten-free bread has 87 kcal, with 1.5 g protein, 14.5 g carbohydrate and 1.8 g fat.
How many calories are in 2 × slice (70 g) of White gluten-free bread?
2 × slice (70 g) of White gluten-free bread has 174 kcal, with 3 g protein, 29 g carbohydrate and 3.7 g fat.
How many calories are in ½ × slice (17.5 g) of White gluten-free bread?
½ × slice (17.5 g) of White gluten-free bread has 43 kcal, with 0.8 g protein, 7.3 g carbohydrate and 0.9 g fat.
How many calories are in 3 × slice (105 g) of White gluten-free bread?
3 × slice (105 g) of White gluten-free bread has 260 kcal, with 4.5 g protein, 43.6 g carbohydrate and 5.5 g fat.
How many calories are in 4 × slice (140 g) of White gluten-free bread?
4 × slice (140 g) of White gluten-free bread has 347 kcal, with 6 g protein, 58.1 g carbohydrate and 7.3 g fat.
Source: USDA FoodData Central 174100 · per 100 g · carbohydrate per EU label, fibre excluded
