Know what’s on your plate
White fish with sauce
Calories & nutrition
prepacked, average
Meals & dishes
ANSES–Ciqual 24998
147
caloriesper 100 g
Protein13.2 g
Carbs4.7 g
Fat8.1 g
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 13.2 g 26%
- Carbohydrate 4.7 g 2%
- Fat 8.1 g 10%
- Saturated fat 1.9 g 9%
- Fibre 1.1 g 4%
- Sugars 1.6 g —
- Sodium 446 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 9.7 mg 11%
- Vitamin D 0.68 µg 3%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 7 mg 43%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.03 mg 1%
- Folate (B9) 2.5 µg 1%
- Vitamin B12 1.9 µg 79%
Minerals
- Calcium 19.7 mg 2%
- Iron 1 mg 6%
- Magnesium 19.4 mg 5%
- Phosphorus 144 mg 12%
- Potassium 326 mg 7%
- Zinc 0.5 mg 5%
- Copper 0.5 mg 56%
- Manganese 0.5 mg 22%
- Selenium 4.6 µg 8%
- Iodine 86.1 µg 57%
Questions about White fish with sauce
How many calories are in 100 g of White fish with sauce?
100 g of White fish with sauce has 147 kcal, with 13.2 g protein, 4.7 g carbohydrate and 8.1 g fat.
Source: ANSES–Ciqual (France) 24998 · per 100 g · carbohydrate per EU label, fibre excluded
