Know what’s on your plate
White cabbage
Calories & nutrition
boiled in unsalted water
DG
CoFID 13-584
16
caloriesper 100 g
Protein0.8 g
Carbs3.2 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 16 kcal —
- Protein 0.8 g 2%
- Carbohydrate 3.2 g 1%
- Fat 0.1 g 0%
- Fibre 2.1 g 8%
- Sugars 3.2 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 18 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 41.2 µg 34%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 0.1 µg 0%
- Folate (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 39 mg 3%
- Iron 0.27 mg 2%
- Magnesium 8 mg 2%
- Phosphorus 18 mg 1%
- Potassium 156 mg 3%
- Zinc 0.1 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.1 mg 4%
- Iodine 1 µg 1%
Questions about White cabbage
How many calories are in 100 g of White cabbage?
100 g of White cabbage has 16 kcal, with 0.8 g protein, 3.2 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 13-584 · per 100 g · carbohydrate per EU label, fibre excluded
