Know what’s on your plate
White bread
Calories & nutrition
commercially prepared, toasted
Nutrition facts
Per 100 g% DV- Calories 290 kcal —
- Protein 9 g 18%
- Carbohydrate 51.6 g 19%
- Fat 4 g 5%
- Saturated fat 0.8 g 4%
- Fibre 2.9 g 10%
- Sugars 6.2 g —
- Sodium 537 mg 23%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.41 mg 35%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 3.9 mg 25%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 104 µg 26%
- Vitamin B12 0.02 µg 1%
- Choline 16 mg 3%
Minerals
- Calcium 119 mg 9%
- Iron 3.3 mg 19%
- Magnesium 26 mg 6%
- Phosphorus 103 mg 8%
- Potassium 131 mg 3%
- Zinc 0.68 mg 6%
- Copper 0.14 mg 15%
- Manganese 0.42 mg 18%
- Selenium 31 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 290 | 9 g | 51.6 g | 4 g |
| 1 × oz | 28.4 g | 82 | 2.6 g | 14.6 g | 1.1 g |
| 1 × cup, crumbs | 45 g | 131 | 4.1 g | 23.2 g | 1.8 g |
| 1 × cup, cubes | 42 g | 122 | 3.8 g | 21.7 g | 1.7 g |
| 1 × slice, large | 27 g | 78 | 2.4 g | 13.9 g | 1.1 g |
| 1 × slice crust not eaten | 11 g | 32 | 1 g | 5.7 g | 0.4 g |
| 1 × slice, thin | 17 g | 49 | 1.5 g | 8.8 g | 0.7 g |
| 1 × slice thin, crust not eaten | 8 g | 23 | 0.7 g | 4.1 g | 0.3 g |
| 1 × slice, very thin | 13 g | 38 | 1.2 g | 6.7 g | 0.5 g |
| 1 × slice | 22 g | 64 | 2 g | 11.4 g | 0.9 g |
| 2 × oz | 56.7 g | 164 | 5.1 g | 29.3 g | 2.3 g |
| ½ × oz | 14.2 g | 41 | 1.3 g | 7.3 g | 0.6 g |
Questions about White bread
How many calories are in 100 g of White bread?
100 g of White bread has 290 kcal, with 9 g protein, 51.6 g carbohydrate and 4 g fat.
How many calories are in 1 × oz (28.4 g) of White bread?
1 × oz (28.4 g) of White bread has 82 kcal, with 2.6 g protein, 14.6 g carbohydrate and 1.1 g fat.
How many calories are in 1 × cup, crumbs (45 g) of White bread?
1 × cup, crumbs (45 g) of White bread has 131 kcal, with 4.1 g protein, 23.2 g carbohydrate and 1.8 g fat.
How many calories are in 1 × cup, cubes (42 g) of White bread?
1 × cup, cubes (42 g) of White bread has 122 kcal, with 3.8 g protein, 21.7 g carbohydrate and 1.7 g fat.
How many calories are in 1 × slice, large (27 g) of White bread?
1 × slice, large (27 g) of White bread has 78 kcal, with 2.4 g protein, 13.9 g carbohydrate and 1.1 g fat.
How many calories are in 1 × slice crust not eaten (11 g) of White bread?
1 × slice crust not eaten (11 g) of White bread has 32 kcal, with 1 g protein, 5.7 g carbohydrate and 0.4 g fat.
How many calories are in 1 × slice, thin (17 g) of White bread?
1 × slice, thin (17 g) of White bread has 49 kcal, with 1.5 g protein, 8.8 g carbohydrate and 0.7 g fat.
How many calories are in 1 × slice thin, crust not eaten (8 g) of White bread?
1 × slice thin, crust not eaten (8 g) of White bread has 23 kcal, with 0.7 g protein, 4.1 g carbohydrate and 0.3 g fat.
Source: USDA FoodData Central 174925 · per 100 g · carbohydrate per EU label, fibre excluded
