Know what’s on your plate
White beans
Calories & nutrition
mature seeds, cooked, boiled, without salt
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 9.7 g 19%
- Carbohydrate 18.8 g 7%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 6.3 g 23%
- Sugars 0.3 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.94 mg 6%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.14 mg 1%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 81 µg 20%
- Vitamin B12 0 µg 0%
- Choline 35.1 mg 6%
Minerals
- Calcium 90 mg 7%
- Iron 3.7 mg 21%
- Magnesium 63 mg 15%
- Phosphorus 113 mg 9%
- Potassium 561 mg 12%
- Zinc 1.4 mg 13%
- Copper 0.29 mg 32%
- Manganese 0.64 mg 28%
- Selenium 1.3 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 9.7 g | 18.8 g | 0.4 g |
| 1 × cup | 179 g | 249 | 17.4 g | 33.6 g | 0.6 g |
| 1 × tbsp | 11.2 g | 16 | 1.1 g | 2.1 g | 0 g |
| 2 × cup | 358 g | 498 | 34.8 g | 67.3 g | 1.3 g |
| ½ × cup | 89.5 g | 124 | 8.7 g | 16.8 g | 0.3 g |
| 3 × cup | 537 g | 746 | 52.3 g | 100.9 g | 1.9 g |
| 4 × cup | 716 g | 995 | 69.7 g | 134.5 g | 2.5 g |
Questions about White beans
How many calories are in 100 g of White beans?
100 g of White beans has 139 kcal, with 9.7 g protein, 18.8 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (179 g) of White beans?
1 × cup (179 g) of White beans has 249 kcal, with 17.4 g protein, 33.6 g carbohydrate and 0.6 g fat.
How many calories are in 1 × tbsp (11.2 g) of White beans?
1 × tbsp (11.2 g) of White beans has 16 kcal, with 1.1 g protein, 2.1 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (358 g) of White beans?
2 × cup (358 g) of White beans has 498 kcal, with 34.8 g protein, 67.3 g carbohydrate and 1.3 g fat.
How many calories are in ½ × cup (89.5 g) of White beans?
½ × cup (89.5 g) of White beans has 124 kcal, with 8.7 g protein, 16.8 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (537 g) of White beans?
3 × cup (537 g) of White beans has 746 kcal, with 52.3 g protein, 100.9 g carbohydrate and 1.9 g fat.
How many calories are in 4 × cup (716 g) of White beans?
4 × cup (716 g) of White beans has 995 kcal, with 69.7 g protein, 134.5 g carbohydrate and 2.5 g fat.
Source: USDA FoodData Central 175203 · per 100 g · carbohydrate per EU label, fibre excluded
