Know what’s on your plate
Wheat dinner roll
Calories & nutrition
wheat
Nutrition facts
Per 100 g% DV- Calories 273 kcal —
- Protein 8.6 g 17%
- Carbohydrate 42.2 g 15%
- Fat 6.3 g 8%
- Saturated fat 1.5 g 7%
- Fibre 3.8 g 14%
- Sugars 1.6 g —
- Sodium 524 mg 23%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.36 mg 2%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.1 mg 25%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 60 µg 15%
- Vitamin B12 0 µg 0%
- Choline 18.7 mg 3%
Minerals
- Calcium 176 mg 14%
- Iron 3.5 mg 20%
- Magnesium 36 mg 9%
- Phosphorus 104 mg 8%
- Potassium 115 mg 2%
- Zinc 0.9 mg 8%
- Copper 0.15 mg 17%
- Manganese 1 mg 44%
- Selenium 33 µg 60%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 273 | 8.6 g | 42.2 g | 6.3 g |
| 1 × roll (1 oz) | 28 g | 76 | 2.4 g | 11.8 g | 1.8 g |
| 2 × roll (1 oz) | 56 g | 153 | 4.8 g | 23.6 g | 3.5 g |
| ½ × roll (1 oz) | 14 g | 38 | 1.2 g | 5.9 g | 0.9 g |
| 3 × roll (1 oz) | 84 g | 229 | 7.2 g | 35.4 g | 5.3 g |
| 4 × roll (1 oz) | 112 g | 306 | 9.6 g | 47.3 g | 7.1 g |
Questions about Wheat dinner roll
How many calories are in 100 g of Wheat dinner roll?
100 g of Wheat dinner roll has 273 kcal, with 8.6 g protein, 42.2 g carbohydrate and 6.3 g fat.
How many calories are in 1 × roll (1 oz) (28 g) of Wheat dinner roll?
1 × roll (1 oz) (28 g) of Wheat dinner roll has 76 kcal, with 2.4 g protein, 11.8 g carbohydrate and 1.8 g fat.
How many calories are in 2 × roll (1 oz) (56 g) of Wheat dinner roll?
2 × roll (1 oz) (56 g) of Wheat dinner roll has 153 kcal, with 4.8 g protein, 23.6 g carbohydrate and 3.5 g fat.
How many calories are in ½ × roll (1 oz) (14 g) of Wheat dinner roll?
½ × roll (1 oz) (14 g) of Wheat dinner roll has 38 kcal, with 1.2 g protein, 5.9 g carbohydrate and 0.9 g fat.
How many calories are in 3 × roll (1 oz) (84 g) of Wheat dinner roll?
3 × roll (1 oz) (84 g) of Wheat dinner roll has 229 kcal, with 7.2 g protein, 35.4 g carbohydrate and 5.3 g fat.
How many calories are in 4 × roll (1 oz) (112 g) of Wheat dinner roll?
4 × roll (1 oz) (112 g) of Wheat dinner roll has 306 kcal, with 9.6 g protein, 47.3 g carbohydrate and 7.1 g fat.
Source: USDA FoodData Central 175030 · per 100 g · carbohydrate per EU label, fibre excluded
