Know what’s on your plate
Watercress leafy vegetable
Calories & nutrition
Vegetables
FOODfiles X1280
17
caloriesper 100 g
Protein2.6 g
Carbs0.2 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 17 kcal —
- Protein 2.6 g 5%
- Carbohydrate 0.2 g 0%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.8 g 6%
- Sugars 0.2 g —
- Sodium 15 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 273 µg 30%
- Vitamin C 25.1 mg 28%
- Vitamin D 0 µg 0%
- Vitamin E 0.37 mg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 150 µg 38%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 127 mg 10%
- Iron 0.68 mg 4%
- Phosphorus 54 mg 4%
- Potassium 370 mg 8%
- Zinc 0.4 mg 4%
- Selenium 0 µg 0%
- Iodine 0.7 µg 0%
Questions about Watercress leafy vegetable
How many calories are in 100 g of Watercress leafy vegetable?
100 g of Watercress leafy vegetable has 17 kcal, with 2.6 g protein, 0.2 g carbohydrate and 0.3 g fat.
Source: FOODfiles (New Zealand) X1280 · per 100 g · carbohydrate per EU label, fibre excluded
