Know what’s on your plate
Water biscuit crackers
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 384 kcal —
- Protein 7.1 g 14%
- Carbohydrate 65.7 g 24%
- Fat 7.1 g 9%
- Saturated fat 0 g 0%
- Fibre 7.1 g 25%
- Sugars 0 g —
- Sodium 571 mg 25%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.2 mg 7%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
- Choline 9.7 mg 2%
Minerals
- Calcium 0 mg 0%
- Iron 0 mg 0%
- Magnesium 20 mg 5%
- Phosphorus 100 mg 8%
- Potassium 99 mg 2%
- Zinc 0.65 mg 6%
- Copper 0.13 mg 15%
- Selenium 31.3 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 384 | 7.1 g | 65.7 g | 7.1 g |
| 1 × cracker 1 serving | 14 g | 54 | 1 g | 9.2 g | 1 g |
| 2 × cracker 1 serving | 28 g | 108 | 2 g | 18.4 g | 2 g |
| ½ × cracker 1 serving | 7 g | 27 | 0.5 g | 4.6 g | 0.5 g |
| 3 × cracker 1 serving | 42 g | 161 | 3 g | 27.6 g | 3 g |
| 4 × cracker 1 serving | 56 g | 215 | 4 g | 36.8 g | 4 g |
Questions about Water biscuit crackers
How many calories are in 100 g of Water biscuit crackers?
100 g of Water biscuit crackers has 384 kcal, with 7.1 g protein, 65.7 g carbohydrate and 7.1 g fat.
How many calories are in 1 × cracker 1 serving (14 g) of Water biscuit crackers?
1 × cracker 1 serving (14 g) of Water biscuit crackers has 54 kcal, with 1 g protein, 9.2 g carbohydrate and 1 g fat.
How many calories are in 2 × cracker 1 serving (28 g) of Water biscuit crackers?
2 × cracker 1 serving (28 g) of Water biscuit crackers has 108 kcal, with 2 g protein, 18.4 g carbohydrate and 2 g fat.
How many calories are in ½ × cracker 1 serving (7 g) of Water biscuit crackers?
½ × cracker 1 serving (7 g) of Water biscuit crackers has 27 kcal, with 0.5 g protein, 4.6 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cracker 1 serving (42 g) of Water biscuit crackers?
3 × cracker 1 serving (42 g) of Water biscuit crackers has 161 kcal, with 3 g protein, 27.6 g carbohydrate and 3 g fat.
How many calories are in 4 × cracker 1 serving (56 g) of Water biscuit crackers?
4 × cracker 1 serving (56 g) of Water biscuit crackers has 215 kcal, with 4 g protein, 36.8 g carbohydrate and 4 g fat.
Source: USDA FoodData Central 171856 · per 100 g · carbohydrate per EU label, fibre excluded
