Know what’s on your plate
Vol-au-vent with meat/poultry/quenelle
Calories & nutrition
Meals & dishes
ANSES–Ciqual 25412
296
caloriesper 100 g
Protein6.1 g
Carbs24.5 g
Fat18.9 g
Nutrition facts
Per 100 g% DV- Calories 296 kcal —
- Protein 6.1 g 12%
- Carbohydrate 24.5 g 9%
- Fat 18.9 g 24%
- Saturated fat 9.7 g 48%
- Fibre 1.6 g 6%
- Sugars 2.6 g —
- Sodium 498 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 57.2 µg 6%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.79 mg 5%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 7.4 µg 2%
- Vitamin B12 0.19 µg 8%
Minerals
- Calcium 40 mg 3%
- Iron 0.42 mg 2%
- Magnesium 12 mg 3%
- Phosphorus 86 mg 7%
- Potassium 170 mg 4%
- Zinc 0.54 mg 5%
- Copper 0.06 mg 7%
- Manganese 0.19 mg 8%
Questions about Vol-au-vent with meat/poultry/quenelle
How many calories are in 100 g of Vol-au-vent with meat/poultry/quenelle?
100 g of Vol-au-vent with meat/poultry/quenelle has 296 kcal, with 6.1 g protein, 24.5 g carbohydrate and 18.9 g fat.
Source: ANSES–Ciqual (France) 25412 · per 100 g · carbohydrate per EU label, fibre excluded
