Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 1.8 g 4%
- Carbohydrate 3.4 g 1%
- Fat 0.3 g 0%
- Sodium 24 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 400 µg 44%
- Vitamin C 102 mg 113%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 140 µg 35%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 109 mg 8%
- Iron 1.2 mg 7%
- Magnesium 65 mg 15%
- Phosphorus 52 mg 4%
- Potassium 510 mg 11%
- Zinc 0.43 mg 4%
- Copper 0.11 mg 12%
- Manganese 0.73 mg 32%
- Selenium 0.8 µg 1%
Questions about Vinespinach
How many calories are in 100 g of Vinespinach?
100 g of Vinespinach has 19 kcal, with 1.8 g protein, 3.4 g carbohydrate and 0.3 g fat.
Source: USDA FoodData Central 170474 · per 100 g · carbohydrate per EU label, fibre excluded
