Know what’s on your plate
Vegetable flan
Calories & nutrition
with eggs
Meals & dishes
ANSES–Ciqual 8297
210
caloriesper 100 g
Protein5.4 g
Carbs4.1 g
Fat18.6 g
Nutrition facts
Per 100 g% DV- Calories 210 kcal —
- Protein 5.4 g 11%
- Carbohydrate 4.1 g 2%
- Fat 18.6 g 24%
- Saturated fat 10.8 g 54%
- Fibre 2.3 g 8%
- Sugars 2.1 g —
- Sodium 354 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 305 µg 34%
- Vitamin K 44.3 µg 37%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 51.4 µg 13%
- Vitamin B12 0.6 µg 25%
Minerals
- Calcium 72 mg 6%
- Iron 0.75 mg 4%
- Magnesium 12 mg 3%
- Phosphorus 100 mg 8%
- Potassium 200 mg 4%
- Zinc 0.58 mg 5%
- Copper 0.06 mg 7%
- Manganese 0.09 mg 4%
Questions about Vegetable flan
How many calories are in 100 g of Vegetable flan?
100 g of Vegetable flan has 210 kcal, with 5.4 g protein, 4.1 g carbohydrate and 18.6 g fat.
Source: ANSES–Ciqual (France) 8297 · per 100 g · carbohydrate per EU label, fibre excluded
