Know what’s on your plate
Vegetable crumble with white sauce
Calories & nutrition
homemade
DR
CoFID 15-727
165
caloriesper 100 g
Protein4.9 g
Carbs19.6 g
Fat7.9 g
Nutrition facts
Per 100 g% DV- Calories 165 kcal —
- Protein 4.9 g 10%
- Carbohydrate 19.6 g 7%
- Fat 7.9 g 10%
- Saturated fat 2.7 g 14%
- Fibre 1.9 g 7%
- Sugars 4 g —
- Sodium 82 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 12 mg 13%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 1.9 µg 6%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 89 mg 7%
- Iron 0.6 mg 3%
- Magnesium 15 mg 4%
- Phosphorus 91 mg 7%
- Potassium 187 mg 4%
- Zinc 0.6 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.18 mg 8%
- Selenium 1 µg 2%
Questions about Vegetable crumble with white sauce
How many calories are in 100 g of Vegetable crumble with white sauce?
100 g of Vegetable crumble with white sauce has 165 kcal, with 4.9 g protein, 19.6 g carbohydrate and 7.9 g fat.
Source: CoFID (UK) 15-727 · per 100 g · carbohydrate per EU label, fibre excluded
