Know what’s on your plate
Veal sirloin
Calories & nutrition
separable lean and fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 202 kcal —
- Protein 25.1 g 50%
- Carbohydrate 0 g 0%
- Fat 10.4 g 13%
- Saturated fat 4.5 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 83 mg 4%
- Cholesterol 102 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 6.6 µg 6%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 8.9 mg 55%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 15 µg 4%
- Vitamin B12 1.4 µg 59%
- Choline 99.5 mg 18%
Minerals
- Calcium 13 mg 1%
- Iron 0.92 mg 5%
- Magnesium 26 mg 6%
- Phosphorus 223 mg 18%
- Potassium 351 mg 7%
- Zinc 3.4 mg 30%
- Copper 0.13 mg 14%
- Manganese 0.03 mg 1%
- Selenium 11.1 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 25.1 g | 0 g | 10.5 g |
| 1 × oz | 85 g | 172 | 21.4 g | 0 g | 8.9 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 269 g | 543 | 67.6 g | 0 g | 28.1 g |
| 2 × oz | 170 g | 343 | 42.7 g | 0 g | 17.8 g |
| ½ × oz | 42.5 g | 86 | 10.7 g | 0 g | 4.4 g |
| 3 × oz | 255 g | 515 | 64.1 g | 0 g | 26.6 g |
| 4 × oz | 340 g | 687 | 85.5 g | 0 g | 35.5 g |
Questions about Veal sirloin
How many calories are in 100 g of Veal sirloin?
100 g of Veal sirloin has 202 kcal, with 25.1 g protein, 0 g carbohydrate and 10.5 g fat.
How many calories are in 1 × oz (85 g) of Veal sirloin?
1 × oz (85 g) of Veal sirloin has 172 kcal, with 21.4 g protein, 0 g carbohydrate and 8.9 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269 g) of Veal sirloin?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269 g) of Veal sirloin has 543 kcal, with 67.6 g protein, 0 g carbohydrate and 28.1 g fat.
How many calories are in 2 × oz (170 g) of Veal sirloin?
2 × oz (170 g) of Veal sirloin has 343 kcal, with 42.7 g protein, 0 g carbohydrate and 17.8 g fat.
How many calories are in ½ × oz (42.5 g) of Veal sirloin?
½ × oz (42.5 g) of Veal sirloin has 86 kcal, with 10.7 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 3 × oz (255 g) of Veal sirloin?
3 × oz (255 g) of Veal sirloin has 515 kcal, with 64.1 g protein, 0 g carbohydrate and 26.6 g fat.
How many calories are in 4 × oz (340 g) of Veal sirloin?
4 × oz (340 g) of Veal sirloin has 687 kcal, with 85.5 g protein, 0 g carbohydrate and 35.5 g fat.
Source: USDA FoodData Central 175288 · per 100 g · carbohydrate per EU label, fibre excluded
