Know what’s on your plate
Veal shoulder shank
Calories & nutrition
lean, roasted
Lamb, veal & game
CNF 3546
164
caloriesper 100 g
Protein26.1 g
Carbs0 g
Fat5.8 g
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 26.1 g 52%
- Carbohydrate 0 g 0%
- Fat 5.8 g 7%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 91 mg 4%
- Cholesterol 109 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 8.2 mg 52%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 17 µg 4%
- Vitamin B12 1.6 µg 65%
Minerals
- Calcium 27 mg 2%
- Iron 1.2 mg 6%
- Magnesium 27 mg 6%
- Phosphorus 226 mg 18%
- Potassium 356 mg 8%
- Zinc 4.3 mg 39%
- Copper 0.15 mg 16%
- Manganese 0.03 mg 1%
- Selenium 11.3 µg 21%
Questions about Veal shoulder shank
How many calories are in 100 g of Veal shoulder shank?
100 g of Veal shoulder shank has 164 kcal, with 26.1 g protein, 0 g carbohydrate and 5.8 g fat.
Source: Canadian Nutrient File 3546 · per 100 g · carbohydrate per EU label, fibre excluded
