Know what’s on your plate
Veal shoulder blade
Calories & nutrition
lean, raw
Lamb, veal & game
CNF 3550
110
caloriesper 100 g
Protein19.6 g
Carbs0 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 19.6 g 39%
- Carbohydrate 0 g 0%
- Fat 2.9 g 4%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 92 mg 4%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.26 mg 2%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.47 mg 27%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.9 µg 120%
- Choline 99.1 mg 18%
Minerals
- Calcium 23 mg 2%
- Iron 1.3 mg 7%
- Magnesium 33 mg 8%
- Phosphorus 209 mg 17%
- Potassium 203 mg 4%
- Zinc 3.4 mg 31%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 15.8 µg 29%
Questions about Veal shoulder blade
How many calories are in 100 g of Veal shoulder blade?
100 g of Veal shoulder blade has 110 kcal, with 19.6 g protein, 0 g carbohydrate and 2.9 g fat.
Source: Canadian Nutrient File 3550 · per 100 g · carbohydrate per EU label, fibre excluded
