Know what’s on your plate
Veal kidneys
Calories & nutrition
variety meats and by-products, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 26.3 g 53%
- Carbohydrate 0 g 0%
- Fat 5.7 g 7%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sodium 110 mg 5%
- Cholesterol 791 mg 264%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 201 µg 22%
- Vitamin C 8 mg 9%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 2 mg 153%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 21 µg 5%
- Vitamin B12 36.9 µg 1538%
Minerals
- Calcium 29 mg 2%
- Iron 3 mg 17%
- Magnesium 24 mg 6%
- Phosphorus 372 mg 30%
- Potassium 159 mg 3%
- Zinc 4.3 mg 39%
- Copper 0.36 mg 40%
- Manganese 0.13 mg 6%
- Selenium 100 µg 182%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 26.3 g | 0 g | 5.7 g |
| 1 × oz | 85 g | 139 | 22.4 g | 0 g | 4.8 g |
| 1 × unit, cooked (yield from 1 lb raw meat) | 184 g | 300 | 48.4 g | 0 g | 10.4 g |
| 2 × oz | 170 g | 277 | 44.7 g | 0 g | 9.6 g |
| ½ × oz | 42.5 g | 69 | 11.2 g | 0 g | 2.4 g |
| 3 × oz | 255 g | 416 | 67.1 g | 0 g | 14.4 g |
| 4 × oz | 340 g | 554 | 89.5 g | 0 g | 19.2 g |
Questions about Veal kidneys
How many calories are in 100 g of Veal kidneys?
100 g of Veal kidneys has 163 kcal, with 26.3 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 1 × oz (85 g) of Veal kidneys?
1 × oz (85 g) of Veal kidneys has 139 kcal, with 22.4 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 1 × unit, cooked (yield from 1 lb raw meat) (184 g) of Veal kidneys?
1 × unit, cooked (yield from 1 lb raw meat) (184 g) of Veal kidneys has 300 kcal, with 48.4 g protein, 0 g carbohydrate and 10.4 g fat.
How many calories are in 2 × oz (170 g) of Veal kidneys?
2 × oz (170 g) of Veal kidneys has 277 kcal, with 44.7 g protein, 0 g carbohydrate and 9.6 g fat.
How many calories are in ½ × oz (42.5 g) of Veal kidneys?
½ × oz (42.5 g) of Veal kidneys has 69 kcal, with 11.2 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 3 × oz (255 g) of Veal kidneys?
3 × oz (255 g) of Veal kidneys has 416 kcal, with 67.1 g protein, 0 g carbohydrate and 14.4 g fat.
How many calories are in 4 × oz (340 g) of Veal kidneys?
4 × oz (340 g) of Veal kidneys has 554 kcal, with 89.5 g protein, 0 g carbohydrate and 19.2 g fat.
Source: USDA FoodData Central 174357 · per 100 g · carbohydrate per EU label, fibre excluded
