Know what’s on your plate
Veal heart
Calories & nutrition
variety meats and by-products, raw
Lamb, veal & game
USDA 172529
110
caloriesper 100 g
Protein17.2 g
Carbs0.1 g
Fat4 g
Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 17.2 g 34%
- Carbohydrate 0.1 g 0%
- Fat 4 g 5%
- Saturated fat 1.1 g 5%
- Fibre 0 g 0%
- Sodium 77 mg 3%
- Cholesterol 104 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 8 mg 9%
- Thiamin (B1) 0.52 mg 43%
- Riboflavin (B2) 1 mg 77%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 2.8 mg 56%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 2 µg 1%
- Vitamin B12 13.8 µg 573%
Minerals
- Calcium 5 mg 0%
- Iron 4.2 mg 24%
- Magnesium 18 mg 4%
- Phosphorus 211 mg 17%
- Potassium 261 mg 6%
- Zinc 1.5 mg 13%
- Copper 0.34 mg 38%
- Manganese 0.04 mg 2%
- Selenium 33.3 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 17.2 g | 0.1 g | 4 g |
| 1 × oz | 28.4 g | 31 | 4.9 g | 0 g | 1.1 g |
| 2 × oz | 56.7 g | 62 | 9.7 g | 0 g | 2.3 g |
| ½ × oz | 14.2 g | 16 | 2.4 g | 0 g | 0.6 g |
| 3 × oz | 85.1 g | 94 | 14.6 g | 0.1 g | 3.4 g |
| 4 × oz | 113.4 g | 125 | 19.5 g | 0.1 g | 4.5 g |
Questions about Veal heart
How many calories are in 100 g of Veal heart?
100 g of Veal heart has 110 kcal, with 17.2 g protein, 0.1 g carbohydrate and 4 g fat.
How many calories are in 1 × oz (28.4 g) of Veal heart?
1 × oz (28.4 g) of Veal heart has 31 kcal, with 4.9 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 2 × oz (56.7 g) of Veal heart?
2 × oz (56.7 g) of Veal heart has 62 kcal, with 9.7 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in ½ × oz (14.2 g) of Veal heart?
½ × oz (14.2 g) of Veal heart has 16 kcal, with 2.4 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 3 × oz (85.1 g) of Veal heart?
3 × oz (85.1 g) of Veal heart has 94 kcal, with 14.6 g protein, 0.1 g carbohydrate and 3.4 g fat.
How many calories are in 4 × oz (113.4 g) of Veal heart?
4 × oz (113.4 g) of Veal heart has 125 kcal, with 19.5 g protein, 0.1 g carbohydrate and 4.5 g fat.
Source: USDA FoodData Central 172529 · per 100 g · carbohydrate per EU label, fibre excluded
