Know what’s on your plate
Veal brain
Calories & nutrition
variety meats and by-products, cooked, pan-fried
Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 14.5 g 29%
- Carbohydrate 0 g 0%
- Fat 16.8 g 21%
- Saturated fat 4 g 20%
- Fibre 0 g 0%
- Sodium 176 mg 8%
- Cholesterol 2120 mg 707%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 15 mg 17%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 1.1 mg 23%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 6 µg 2%
- Vitamin B12 21.3 µg 888%
Minerals
- Calcium 10 mg 1%
- Iron 1.1 mg 6%
- Magnesium 18 mg 4%
- Phosphorus 434 mg 35%
- Potassium 472 mg 10%
- Zinc 1.8 mg 17%
- Copper 0.3 mg 33%
- Manganese 0.04 mg 2%
- Selenium 12 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 213 | 14.5 g | 0 g | 16.8 g |
| 1 × oz | 85 g | 181 | 12.3 g | 0 g | 14.2 g |
| 1 × unit, cooked (yield from 1 lb raw meat) | 330 g | 703 | 47.8 g | 0 g | 55.3 g |
| 2 × oz | 170 g | 362 | 24.6 g | 0 g | 28.5 g |
| ½ × oz | 42.5 g | 91 | 6.2 g | 0 g | 7.1 g |
| 3 × oz | 255 g | 543 | 36.9 g | 0 g | 42.7 g |
| 4 × oz | 340 g | 724 | 49.2 g | 0 g | 57 g |
Questions about Veal brain
How many calories are in 100 g of Veal brain?
100 g of Veal brain has 213 kcal, with 14.5 g protein, 0 g carbohydrate and 16.8 g fat.
How many calories are in 1 × oz (85 g) of Veal brain?
1 × oz (85 g) of Veal brain has 181 kcal, with 12.3 g protein, 0 g carbohydrate and 14.2 g fat.
How many calories are in 1 × unit, cooked (yield from 1 lb raw meat) (330 g) of Veal brain?
1 × unit, cooked (yield from 1 lb raw meat) (330 g) of Veal brain has 703 kcal, with 47.8 g protein, 0 g carbohydrate and 55.3 g fat.
How many calories are in 2 × oz (170 g) of Veal brain?
2 × oz (170 g) of Veal brain has 362 kcal, with 24.6 g protein, 0 g carbohydrate and 28.5 g fat.
How many calories are in ½ × oz (42.5 g) of Veal brain?
½ × oz (42.5 g) of Veal brain has 91 kcal, with 6.2 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 3 × oz (255 g) of Veal brain?
3 × oz (255 g) of Veal brain has 543 kcal, with 36.9 g protein, 0 g carbohydrate and 42.7 g fat.
How many calories are in 4 × oz (340 g) of Veal brain?
4 × oz (340 g) of Veal brain has 724 kcal, with 49.2 g protein, 0 g carbohydrate and 57 g fat.
Source: USDA FoodData Central 174353 · per 100 g · carbohydrate per EU label, fibre excluded
