Know what’s on your plate
Vanilla wafer cookie
Calories & nutrition
12 to 17% fat
Bread & baked goods
CNF 3857
441
caloriesper 100 g
Protein5 g
Carbs71.7 g
Fat15.2 g
Nutrition facts
Per 100 g% DV- Calories 441 kcal —
- Protein 5 g 10%
- Carbohydrate 71.7 g 26%
- Fat 15.2 g 19%
- Saturated fat 3.8 g 19%
- Fibre 1.9 g 7%
- Sugars 37.5 g —
- Sodium 388 mg 17%
- Cholesterol 51 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 6 µg 5%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 60 µg 15%
- Vitamin B12 0.13 µg 5%
- Choline 27.6 mg 5%
Minerals
- Calcium 48 mg 4%
- Iron 2.4 mg 13%
- Magnesium 14 mg 3%
- Phosphorus 104 mg 8%
- Potassium 97 mg 2%
- Zinc 0.36 mg 3%
- Copper 0.1 mg 11%
- Manganese 0.26 mg 11%
- Selenium 11.3 µg 21%
Questions about Vanilla wafer cookie
How many calories are in 100 g of Vanilla wafer cookie?
100 g of Vanilla wafer cookie has 441 kcal, with 5 g protein, 71.7 g carbohydrate and 15.2 g fat.
Source: Canadian Nutrient File 3857 · per 100 g · carbohydrate per EU label, fibre excluded
