Know what’s on your plate
Vanilla sandwich cookies
Calories & nutrition
with creme filling, reduced fat
Nutrition facts
Per 100 g% DV- Calories 423 kcal —
- Protein 4.2 g 8%
- Carbohydrate 76.1 g 28%
- Fat 10.4 g 13%
- Saturated fat 3.2 g 16%
- Fibre 2.1 g 8%
- Sugars 37.5 g —
- Sodium 354 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.4 mg 34%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0.03 mg 1%
- Folate (B9) 93 µg 23%
- Vitamin B12 0.01 µg 0%
- Choline 1.2 mg 0%
Minerals
- Calcium 42 mg 3%
- Iron 2.3 mg 13%
- Magnesium 12 mg 3%
- Phosphorus 60 mg 5%
- Potassium 104 mg 2%
- Zinc 0.37 mg 3%
- Copper 0.08 mg 9%
- Selenium 17.6 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 423 | 4.2 g | 76.1 g | 10.4 g |
| 1 × serving cookie | 48 g | 203 | 2 g | 36.5 g | 5 g |
| 2 × serving cookie | 96 g | 406 | 4 g | 73 g | 10 g |
| ½ × serving cookie | 24 g | 102 | 1 g | 18.3 g | 2.5 g |
| 3 × serving cookie | 144 g | 609 | 6 g | 109.5 g | 15 g |
| 4 × serving cookie | 192 g | 812 | 8 g | 146 g | 20 g |
Questions about Vanilla sandwich cookies
How many calories are in 100 g of Vanilla sandwich cookies?
100 g of Vanilla sandwich cookies has 423 kcal, with 4.2 g protein, 76.1 g carbohydrate and 10.4 g fat.
How many calories are in 1 × serving cookie (48 g) of Vanilla sandwich cookies?
1 × serving cookie (48 g) of Vanilla sandwich cookies has 203 kcal, with 2 g protein, 36.5 g carbohydrate and 5 g fat.
How many calories are in 2 × serving cookie (96 g) of Vanilla sandwich cookies?
2 × serving cookie (96 g) of Vanilla sandwich cookies has 406 kcal, with 4 g protein, 73 g carbohydrate and 10 g fat.
How many calories are in ½ × serving cookie (24 g) of Vanilla sandwich cookies?
½ × serving cookie (24 g) of Vanilla sandwich cookies has 102 kcal, with 1 g protein, 18.3 g carbohydrate and 2.5 g fat.
How many calories are in 3 × serving cookie (144 g) of Vanilla sandwich cookies?
3 × serving cookie (144 g) of Vanilla sandwich cookies has 609 kcal, with 6 g protein, 109.5 g carbohydrate and 15 g fat.
How many calories are in 4 × serving cookie (192 g) of Vanilla sandwich cookies?
4 × serving cookie (192 g) of Vanilla sandwich cookies has 812 kcal, with 8 g protein, 146 g carbohydrate and 20 g fat.
Source: USDA FoodData Central 171868 · per 100 g · carbohydrate per EU label, fibre excluded
