Know what’s on your plate
Vanilla ice cream
Calories & nutrition
light
Nutrition facts
Per 100 g% DV- Calories 180 kcal —
- Protein 4.8 g 10%
- Carbohydrate 29.2 g 11%
- Fat 4.8 g 6%
- Saturated fat 2.9 g 15%
- Fibre 0.3 g 1%
- Sugars 22.1 g —
- Sodium 74 mg 3%
- Cholesterol 27 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 128 µg 14%
- Vitamin C 1.2 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.12 mg 1%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 0.14 mg 1%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.47 µg 20%
- Choline 26 mg 5%
Minerals
- Calcium 161 mg 12%
- Iron 0.19 mg 1%
- Magnesium 14 mg 3%
- Phosphorus 103 mg 8%
- Potassium 208 mg 4%
- Zinc 0.73 mg 7%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 180 | 4.8 g | 29.2 g | 4.8 g |
| 1 × serving 1/2 cup | 76 g | 137 | 3.6 g | 22.2 g | 3.7 g |
| 2 × serving 1/2 cup | 152 g | 274 | 7.3 g | 44.3 g | 7.3 g |
| ½ × serving 1/2 cup | 38 g | 68 | 1.8 g | 11.1 g | 1.8 g |
| 3 × serving 1/2 cup | 228 g | 410 | 10.9 g | 66.5 g | 11 g |
| 4 × serving 1/2 cup | 304 g | 547 | 14.5 g | 88.6 g | 14.7 g |
Questions about Vanilla ice cream
How many calories are in 100 g of Vanilla ice cream?
100 g of Vanilla ice cream has 180 kcal, with 4.8 g protein, 29.2 g carbohydrate and 4.8 g fat.
How many calories are in 1 × serving 1/2 cup (76 g) of Vanilla ice cream?
1 × serving 1/2 cup (76 g) of Vanilla ice cream has 137 kcal, with 3.6 g protein, 22.2 g carbohydrate and 3.7 g fat.
How many calories are in 2 × serving 1/2 cup (152 g) of Vanilla ice cream?
2 × serving 1/2 cup (152 g) of Vanilla ice cream has 274 kcal, with 7.3 g protein, 44.3 g carbohydrate and 7.3 g fat.
How many calories are in ½ × serving 1/2 cup (38 g) of Vanilla ice cream?
½ × serving 1/2 cup (38 g) of Vanilla ice cream has 68 kcal, with 1.8 g protein, 11.1 g carbohydrate and 1.8 g fat.
How many calories are in 3 × serving 1/2 cup (228 g) of Vanilla ice cream?
3 × serving 1/2 cup (228 g) of Vanilla ice cream has 410 kcal, with 10.9 g protein, 66.5 g carbohydrate and 11 g fat.
How many calories are in 4 × serving 1/2 cup (304 g) of Vanilla ice cream?
4 × serving 1/2 cup (304 g) of Vanilla ice cream has 547 kcal, with 14.5 g protein, 88.6 g carbohydrate and 14.7 g fat.
Source: USDA FoodData Central 167572 · per 100 g · carbohydrate per EU label, fibre excluded
