Know what’s on your plate
Unsalted seeds and peanuts
Calories & nutrition
dried, unsalted, average
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 15066
632
caloriesper 100 g
Protein15.5 g
Carbs10.5 g
Fat55 g
Nutrition facts
Per 100 g% DV- Calories 632 kcal —
- Protein 15.5 g 31%
- Carbohydrate 10.5 g 4%
- Fat 55 g 71%
- Saturated fat 5.9 g 29%
- Fibre 10.7 g 38%
- Sugars 5.5 g —
- Sodium 3.9 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin K 7.9 µg 7%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.86 mg 5%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.33 mg 19%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 106 mg 8%
- Iron 3.5 mg 20%
- Magnesium 172 mg 41%
- Phosphorus 397 mg 32%
- Potassium 835 mg 18%
- Zinc 2.8 mg 25%
- Copper 1.7 mg 190%
- Manganese 2.7 mg 116%
- Selenium 11.6 µg 21%
- Iodine 9.6 µg 6%
Questions about Unsalted seeds and peanuts
How many calories are in 100 g of Unsalted seeds and peanuts?
100 g of Unsalted seeds and peanuts has 632 kcal, with 15.5 g protein, 10.5 g carbohydrate and 55 g fat.
Source: ANSES–Ciqual (France) 15066 · per 100 g · carbohydrate per EU label, fibre excluded
