Know what’s on your plate
Turnover or lean pocket
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 208 kcal —
- Protein 10.6 g 21%
- Carbohydrate 23 g 8%
- Fat 7.5 g 10%
- Saturated fat 2.1 g 11%
- Fibre 1.4 g 5%
- Sugars 2.9 g —
- Sodium 378 mg 16%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 3.2 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.51 mg 3%
- Vitamin K 4.4 µg 4%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 3.9 mg 24%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 49 µg 12%
- Vitamin B12 0.08 µg 3%
- Choline 28.6 mg 5%
Minerals
- Calcium 85 mg 7%
- Iron 1.7 mg 10%
- Magnesium 20 mg 5%
- Phosphorus 109 mg 9%
- Potassium 168 mg 4%
- Zinc 0.74 mg 7%
- Copper 0.08 mg 9%
- Selenium 15.2 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 10.6 g | 23 g | 7.5 g |
| 1 × 1 small/individual | 35 g | 73 | 3.7 g | 8 g | 2.6 g |
| 1 × 1 regular/large | 130 g | 270 | 13.8 g | 29.9 g | 9.8 g |
| 2 × 1 small/individual | 70 g | 146 | 7.4 g | 16.1 g | 5.3 g |
| ½ × 1 small/individual | 17.5 g | 36 | 1.9 g | 4 g | 1.3 g |
| 3 × 1 small/individual | 105 g | 218 | 11.1 g | 24.1 g | 7.9 g |
| 4 × 1 small/individual | 140 g | 291 | 14.9 g | 32.2 g | 10.5 g |
Questions about Turnover or lean pocket
How many calories are in 100 g of Turnover or lean pocket?
100 g of Turnover or lean pocket has 208 kcal, with 10.6 g protein, 23 g carbohydrate and 7.5 g fat.
How many calories are in 1 × 1 small/individual (35 g) of Turnover or lean pocket?
1 × 1 small/individual (35 g) of Turnover or lean pocket has 73 kcal, with 3.7 g protein, 8 g carbohydrate and 2.6 g fat.
How many calories are in 1 × 1 regular/large (130 g) of Turnover or lean pocket?
1 × 1 regular/large (130 g) of Turnover or lean pocket has 270 kcal, with 13.8 g protein, 29.9 g carbohydrate and 9.8 g fat.
How many calories are in 2 × 1 small/individual (70 g) of Turnover or lean pocket?
2 × 1 small/individual (70 g) of Turnover or lean pocket has 146 kcal, with 7.4 g protein, 16.1 g carbohydrate and 5.3 g fat.
How many calories are in ½ × 1 small/individual (17.5 g) of Turnover or lean pocket?
½ × 1 small/individual (17.5 g) of Turnover or lean pocket has 36 kcal, with 1.9 g protein, 4 g carbohydrate and 1.3 g fat.
How many calories are in 3 × 1 small/individual (105 g) of Turnover or lean pocket?
3 × 1 small/individual (105 g) of Turnover or lean pocket has 218 kcal, with 11.1 g protein, 24.1 g carbohydrate and 7.9 g fat.
How many calories are in 4 × 1 small/individual (140 g) of Turnover or lean pocket?
4 × 1 small/individual (140 g) of Turnover or lean pocket has 291 kcal, with 14.9 g protein, 32.2 g carbohydrate and 10.5 g fat.
Source: FNDDS (USDA) 58126290 · per 100 g · carbohydrate per EU label, fibre excluded
