Know what’s on your plate
Bread stuffing
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 3.1 g 6%
- Carbohydrate 20.8 g 8%
- Fat 8.5 g 11%
- Saturated fat 1.7 g 8%
- Fibre 0.9 g 3%
- Sugars 2.4 g —
- Sodium 471 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 77 µg 9%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.95 mg 6%
- Vitamin K 9 µg 8%
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 33 µg 8%
- Vitamin B12 0.02 µg 1%
- Choline 5.1 mg 1%
Minerals
- Calcium 30 mg 2%
- Iron 1.1 mg 6%
- Magnesium 12 mg 3%
- Phosphorus 41 mg 3%
- Potassium 72 mg 2%
- Zinc 0.26 mg 2%
- Copper 0.07 mg 8%
- Selenium 13.6 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 3.1 g | 20.8 g | 8.5 g |
| 1 × 1 cubic inch | 10 g | 18 | 0.3 g | 2.1 g | 0.9 g |
| 1 × 1 cup, dry mix, prepared | 228 g | 404 | 7.2 g | 47.4 g | 19.4 g |
| 1 × 1 cup, NFS | 200 g | 354 | 6.3 g | 41.6 g | 17 g |
| 2 × 1 cubic inch | 20 g | 35 | 0.6 g | 4.2 g | 1.7 g |
| ½ × 1 cubic inch | 5 g | 9 | 0.2 g | 1 g | 0.4 g |
| 3 × 1 cubic inch | 30 g | 53 | 0.9 g | 6.2 g | 2.6 g |
| 4 × 1 cubic inch | 40 g | 71 | 1.3 g | 8.3 g | 3.4 g |
Questions about Bread stuffing
How many calories are in 100 g of Bread stuffing?
100 g of Bread stuffing has 177 kcal, with 3.1 g protein, 20.8 g carbohydrate and 8.5 g fat.
How many calories are in 1 × 1 cubic inch (10 g) of Bread stuffing?
1 × 1 cubic inch (10 g) of Bread stuffing has 18 kcal, with 0.3 g protein, 2.1 g carbohydrate and 0.9 g fat.
How many calories are in 1 × 1 cup, dry mix, prepared (228 g) of Bread stuffing?
1 × 1 cup, dry mix, prepared (228 g) of Bread stuffing has 404 kcal, with 7.2 g protein, 47.4 g carbohydrate and 19.4 g fat.
How many calories are in 1 × 1 cup, NFS (200 g) of Bread stuffing?
1 × 1 cup, NFS (200 g) of Bread stuffing has 354 kcal, with 6.3 g protein, 41.6 g carbohydrate and 17 g fat.
How many calories are in 2 × 1 cubic inch (20 g) of Bread stuffing?
2 × 1 cubic inch (20 g) of Bread stuffing has 35 kcal, with 0.6 g protein, 4.2 g carbohydrate and 1.7 g fat.
How many calories are in ½ × 1 cubic inch (5 g) of Bread stuffing?
½ × 1 cubic inch (5 g) of Bread stuffing has 9 kcal, with 0.2 g protein, 1 g carbohydrate and 0.4 g fat.
How many calories are in 3 × 1 cubic inch (30 g) of Bread stuffing?
3 × 1 cubic inch (30 g) of Bread stuffing has 53 kcal, with 0.9 g protein, 6.2 g carbohydrate and 2.6 g fat.
How many calories are in 4 × 1 cubic inch (40 g) of Bread stuffing?
4 × 1 cubic inch (40 g) of Bread stuffing has 71 kcal, with 1.3 g protein, 8.3 g carbohydrate and 3.4 g fat.
Source: FNDDS (USDA) 51182010 · per 100 g · carbohydrate per EU label, fibre excluded
